A healthy diet rich in fiber, fruits, and vegetables can help to clean your stomach. It is also important to stay hydrated and drink plenty of water throughout the day.

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Eat a diet rich in whole foods and fiber to promote healthy digestion and regular bowel movements. Avoid processed and sugary foods and limit or avoid alcohol and caffeine, which can irritate the stomach lining.

تناول الأطعمة الغنية بالألياف, مثل الخضر الورقية, كل الحبوب, والمكسرات, لتعزيز حركات الأمعاء المنتظمة ومنع الإمساك. فكر في دمج المسهلات الطبيعية مثل الصبار أو البرقوق في نظامك الغذائي للمساعدة في طرد الأمعاء.

Consider a colon cleanse with the help of a professional. This can help remove built-up waste and toxins in the colon. Eat a diet rich in fiber, اشرب الكثير من الماء, and avoid processed and sugary foods to keep the colon healthy.

Incorporate probiotics into your diet, such as yogurt or fermented vegetables, to promote healthy gut bacteria and regular bowel movements. Avoid foods that are hard to digest, like dairy and gluten, which can contribute to constipation.

Drink warm lemon water in the morning to stimulate digestion and promote bowel movements. Herbal teas like ginger, peppermint, and chamomile can also help soothe the digestive system.

تناول الأطعمة الغنية بالألياف مثل الفول, عدس, كل الحبوب, والفواكه والخضروات لتعزيز حركة الأمعاء المنتظمة ومنع الإمساك. حافظ على رطوبة جسمك عن طريق شرب الكثير من الماء وتجنب المشروبات السكرية والكحول.