A healthy diet rich in fiber, fruits, and vegetables can help to clean your stomach. It is also important to stay hydrated and drink plenty of water throughout the day.

Contact a professional who specializes in colon hydrotherapy for a safe and effective colon cleanse. Consider incorporating a healthy diet and exercise regimen to promote regular bowel movements and healthy digestion. Contact Us for Your Colon Hydrotherapy Machine Needs，As a professional colon hydrotherapy machine manufacturer, …

ಆರೋಗ್ಯಕರ ಜೀರ್ಣಕ್ರಿಯೆ ಮತ್ತು ನಿಯಮಿತ ಕರುಳಿನ ಚಲನೆಯನ್ನು ಉತ್ತೇಜಿಸಲು ಸಂಪೂರ್ಣ ಆಹಾರ ಮತ್ತು ಫೈಬರ್‌ನಲ್ಲಿ ಸಮೃದ್ಧವಾಗಿರುವ ಆಹಾರವನ್ನು ಸೇವಿಸಿ. ಸಂಸ್ಕರಿಸಿದ ಮತ್ತು ಸಕ್ಕರೆ ಆಹಾರಗಳನ್ನು ತಪ್ಪಿಸಿ ಮತ್ತು ಆಲ್ಕೋಹಾಲ್ ಮತ್ತು ಕೆಫೀನ್ ಅನ್ನು ಮಿತಿಗೊಳಿಸಿ ಅಥವಾ ತಪ್ಪಿಸಿ, ಇದು ಹೊಟ್ಟೆಯ ಒಳಪದರವನ್ನು ಕೆರಳಿಸಬಹುದು.

Eat fiber-rich foods, such as leafy greens, whole grains, and nuts, to promote regular bowel movements and prevent constipation. Consider incorporating natural laxatives like aloe vera or prunes into your diet to help flush out the bowels.

Consider a colon cleanse with the help of a professional. This can help remove built-up waste and toxins in the colon. Eat a diet rich in fiber, ಹೆಚ್ಚು ನೀರು ಕುಡಿ, and avoid processed and sugary foods to keep the colon healthy.

Incorporate probiotics into your diet, such as yogurt or fermented vegetables, to promote healthy gut bacteria and regular bowel movements. Avoid foods that are hard to digest, like dairy and gluten, which can contribute to constipation.

Drink warm lemon water in the morning to stimulate digestion and promote bowel movements. Herbal teas like ginger, peppermint, and chamomile can also help soothe the digestive system.

Eat fiber-rich foods such as beans, lentils, whole grains, and fruits and vegetables to promote regular bowel movements and prevent constipation. Stay hydrated by drinking plenty of water and avoiding sugary drinks and alcohol.