كيفية تطهير الأمعاء
Incorporate probiotics into your diet, such as yogurt or fermented vegetables, to promote healthy gut bacteria and regular bowel movements.
Avoid foods that are hard to digest, like dairy and gluten, which can contribute to constipation.
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مستشار بيع : السيدة لوسي | مستشار البيع : السيد مارك |
