Consider a colon cleanse with the help of a professional. This can help remove built-up waste and toxins in the colon. Eat a diet rich in fiber, ಹೆಚ್ಚು ನೀರು ಕುಡಿ, and avoid processed and sugary foods to keep the colon healthy.

Incorporate probiotics into your diet, such as yogurt or fermented vegetables, to promote healthy gut bacteria and regular bowel movements. Avoid foods that are hard to digest, like dairy and gluten, which can contribute to constipation.

Drink warm lemon water in the morning to stimulate digestion and promote bowel movements. Herbal teas like ginger, peppermint, and chamomile can also help soothe the digestive system.

Eat fiber-rich foods such as beans, lentils, whole grains, and fruits and vegetables to promote regular bowel movements and prevent constipation. Stay hydrated by drinking plenty of water and avoiding sugary drinks and alcohol.

After a session, it is important to eat a light meal that is easy to digest. Stick to fruits, ತರಕಾರಿಗಳು, and lean protein. Avoid fried foods, processed foods, and refined sugars as they can slow digestion and negate the benefits of the session.

The number of sessions you need will depend on your individual needs and goals. On average, most people find that they benefit from 3-6 sessions of colonic hydrotherapy over a few weeks or months.

Some natural methods for colon cleansing include increasing your fiber intake, ಹೈಡ್ರೀಕರಿಸಿದ ಉಳಿಯುತ್ತದೆ, ಪ್ರೋಬಯಾಟಿಕ್‌ಗಳನ್ನು ಸೇವಿಸುವುದು, ಮತ್ತು ನಿಯಮಿತವಾಗಿ ವ್ಯಾಯಾಮ. You can also try herbal supplements like psyllium husk or aloe vera.

You can clean your intestines by consuming more fiber-rich foods, ಹೈಡ್ರೀಕರಿಸಿದ ಉಳಿಯುತ್ತದೆ, ನಿಯಮಿತವಾಗಿ ವ್ಯಾಯಾಮ, and avoiding processed foods. You can also try herbal supplements like cascara sagrada or senna.