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After colon hydrotherapy, it’s best to eat light, easy-to-digest foods such as fruits, vegetables, and soups. Avoid processed foods, spicy foods, and alcohol for at least 24 hours. Drinking plenty of water can also help flush out any remaining toxins from the body. Natural colon …

Super Colon Cleanse is a supplement that contains a blend of herbs and fibers that work together to promote bowel movements and remove waste from the colon. Its ingredients, such as psyllium husk, help absorb water and create bulk in the colon, which helps remove …

To clean out your intestinal tract, you can consume foods high in fiber, such as fruits, vegetables, and whole grains, drink plenty of water, and exercise regularly. Some supplements, such as probiotics and digestive enzymes, can also help support a healthy intestinal tract.

ಕರುಳನ್ನು ಖಾಲಿ ಮಾಡಲು, ನೀವು ಫೈಬರ್ನಲ್ಲಿ ಹೆಚ್ಚಿನ ಆಹಾರವನ್ನು ಸೇವಿಸಬಹುದು, ಸಾಕಷ್ಟು ನೀರು ಕುಡಿಯಬಹುದು ಮತ್ತು ನಿಯಮಿತವಾಗಿ ವ್ಯಾಯಾಮ ಮಾಡಬಹುದು. ಜೀರ್ಣಕಾರಿ ಕಿಣ್ವಗಳು ಮತ್ತು ಪ್ರೋಬಯಾಟಿಕ್‌ಗಳಂತಹ ಕೆಲವು ಪೂರಕಗಳು ಆರೋಗ್ಯಕರ ಕರುಳನ್ನು ಬೆಂಬಲಿಸಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ.