A healthy diet rich in fiber, fruits, and vegetables can help to clean your stomach. It is also important to stay hydrated and drink plenty of water throughout the day.

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Eat a diet rich in whole foods and fiber to promote healthy digestion and regular bowel movements. Avoid processed and sugary foods and limit or avoid alcohol and caffeine, which can irritate the stomach lining.

Eat fiber-rich foods, such as leafy greens, whole grains, and nuts, to promote regular bowel movements and prevent constipation. Consider incorporating natural laxatives like aloe vera or prunes into your diet to help flush out the bowels.

Consider a colon cleanse with the help of a professional. This can help remove built-up waste and toxins in the colon. Eat a diet rich in fiber, drink plenty of water, and avoid processed and sugary foods to keep the colon healthy.

Incorporate probiotics into your diet, such as yogurt or fermented vegetables, to promote healthy gut bacteria and regular bowel movements. Avoid foods that are hard to digest, like dairy and gluten, which can contribute to constipation.

Drink warm lemon water in the morning to stimulate digestion and promote bowel movements. Herbal teas like ginger, peppermint, and chamomile can also help soothe the digestive system.

Eat fiber-rich foods such as beans, lentils, whole grains, and fruits and vegetables to promote regular bowel movements and prevent constipation. Stay hydrated by drinking plenty of water and avoiding sugary drinks and alcohol.