You may lose a few pounds after the session due to the elimination of waste, but it’s not a permanent weight loss solution.

Colon hydrotherapy is one of the most effective and popular options for gut cleansing.

Relieve constipation and improve bowel movements Detoxify the body and eliminate waste and toxins Boost immune system and improve digestion Reduce bloating and improve energy levels Prevent colon cancer and other diseases

The actual treatment takes around 45-60 minutes, but you may need to spend some time before and after the session for preparation and aftercare.

Drink plenty of water and eat fiber-rich foods such as fruits, vegetables, whole grains, and legumes. Avoid processed foods, sugary drinks, and animal products that can cause constipation. Exercise regularly to improve bowel movements and reduce stress.

Some natural remedies that can help clean out your stomach include drinking apple cider vinegar diluted in water, consuming ginger tea or fresh ginger, eating probiotic-rich foods, and consuming fiber-rich foods such as chia seeds or flaxseeds. Colon hydrotherapy is a safe and effective way …

After colon hydrotherapy, it is advisable to avoid heavy, greasy, or processed foods, dairy products, and alcohol for at least 24 hours. It is also beneficial to consume light, nutrient-dense foods such as fruits and vegetables to help replenish the body’s nutrients.

The duration of a typical colon cleanse session varies, but it usually takes between 45 to 60 minutes. Some individuals may require multiple sessions to achieve their desired results.