چگونه می توانید روده خود را به طور طبیعی پاک کنید؟?
- Eat plenty of fiber-rich foods, مانند میوه ها, سبزیجات, و غلات کامل.
- Stay hydrated by drinking plenty of water throughout the day.
- Exercise regularly to improve bowel movements and promote digestive health.
- Consider trying natural remedies, such as probiotics and herbal supplements, to support gut health.
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مشاور فروش : خانم لوسی | مشاور فروش : آقای مارک |
