आपण आपले आतडे नैसर्गिकरित्या कसे स्वच्छ करू शकता?
- Eat plenty of fiber-rich foods, such as fruits, vegetables, and whole grains.
- Stay hydrated by drinking plenty of water throughout the day.
- Exercise regularly to improve bowel movements and promote digestive health.
- Consider trying natural remedies, such as probiotics and herbal supplements, to support gut health.
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विक्री कुसल्टंट: श्रीमती लुसी | विक्री सल्लागार : श्री मार्क |
