ನಿಮ್ಮ ಕರುಳನ್ನು ಚದುರಿಸಲು ಏನು ತಿನ್ನಬೇಕು
Eat fiber-rich foods, such as leafy greens, whole grains, and nuts, to promote regular bowel movements and prevent constipation.
Consider incorporating natural laxatives like aloe vera or prunes into your diet to help flush out the bowels.
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Sale Cousultant : ಶ್ರೀಮತಿ ಲೂಸಿ | ಮಾರಾಟ ಸಲಹೆಗಾರ : Mr Mark |
