Colon detox or cleansing is the process of eliminating toxins and waste from the large intestine or colon. It involves a combination of dietary and lifestyle changes, as well as the use of supplements or medical treatments.

Avoid eating heavy meals, dairy products, and caffeine at least 2 hours before the session. Stick to light and easy-to-digest foods such as fruits, vegetables, and salads. Colon cleanse and hydrotherapy are beneficial for our digestive system and overall health. If you want to experience …

You can try natural methods such as drinking water, eating fiber-rich foods, and exercising. But if you want a more thorough cleansing, colon hydrotherapy is a safe and effective option.

Eat a healthy and balanced diet Stay hydrated and drink plenty of water Avoid processed foods and sugary drinks Exercise regularly Consider colon hydrotherapy

You may lose a few pounds after the session due to the elimination of waste, but it’s not a permanent weight loss solution.

Colon hydrotherapy is one of the most effective and popular options for gut cleansing.

Relieve constipation and improve bowel movements Detoxify the body and eliminate waste and toxins Boost immune system and improve digestion Reduce bloating and improve energy levels Prevent colon cancer and other diseases

The actual treatment takes around 45-60 minutes, but you may need to spend some time before and after the session for preparation and aftercare.