How to Flush Out Bowels?
Here are some natural ways to flush out your bowels:
- Eat high-fiber foods like fruits, ತರಕಾರಿಗಳು, ಮತ್ತು ಧಾನ್ಯಗಳು.
- Stay hydrated by drinking water and herbal teas.
- Exercise regularly to stimulate bowel movements.
- Avoid constipating foods like dairy, red meat, and processed foods.
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