How to Empty Your Bowels?
Here are some tips to help you empty your bowels:
- Drink plenty of water throughout the day.
- Eat a high-fiber diet to promote regular bowel movements.
- Exercise regularly to stimulate bowel movements.
- Avoid processed and sugary foods that can disrupt gut function and cause constipation.
 | |
Sale Cousultant : Mrs Lucy | Sale Consultant : Mr Mark |
